Sun, 16 Mar
|Yulo Kopa
Free Morning Meditation
Ancient wisdom for modern challenges—integrated tools for deep, transformative healing. Experience scientifically backed cognitive reframing for optimal heart and mind wellness. Immerse yourself in a serene shinrin-yoku forest meditation, reconnecting with nature for true wellbeing.
Time & Location
16 Mar 2025, 10:00 am – 11:30 am
Yulo Kopa, 223 Toms Creek Rd, Ellenborough NSW 2446, Australia
About the event
Meditation Sunday at Yulo Kopa – A Free, Peaceful, and Rejuvenating Experience
Join us for a serene morning of meditation, mindfulness, and connection, guided by Buddhist Chaplain Daniel Troyak. Rooted in ancient wisdom and supported by modern science, this session offers transformative tools for deep healing and inner balance.
Discover cognitive reframing techniques to enhance mental and emotional wellbeing. Immerse yourself in a Shinrin-Yoku (forest bathing) meditation, reconnecting with nature for true harmony. Savour a medicinal welcome drink upon arrival and unwind on our beautiful deck, surrounded by tranquil landscapes.
Come and experience the restorative power of nature and meditation—free of charge.
What to Bring:
Comfortable clothing